Tired and sore

img_2149This picture was taken last week, shortly after we reached the top of Cadair Idris and I cried. Tears of sadness and release. My sister in law was respectful about it and kept it to herself.

I haven’t posted in a while as I was out and about for most of my trip in Snowdonia. I went with my brother and his wife with a friend tagging along as well for a couple of days. We stayed in a gorgeous cottage on the coast of South Snowdonia.

The trip was a success. The weather was gorgeous, I climbed the biggest mountains, explored forests, ate yummy food and even managed to squeeze in some mountain biking. I was impressed by my sister in law who was able to keep up with me and my shenanigans for the majority of the trip.

I smoked weed on one of the nights and it reminded me why I don’t smoke anymore. It was nice and relaxing to begin with but then I just felt tired and hazy and it felt like it didn’t wear off for a few days. It makes my ADHD worse thats for sure – definately not worth it. I wont be touching it again any time soon.

I got back home last night. I unpacked, went food shopping and re-organised my life.

Today I am sore, tired and I look like I have been hit by a bus.

I am going rock climbing with my friend this morning, and then I have a couple of dates lined up over the weekend.

I shouldn’t go on the dates because I promised myself that I would use this weekend to build the Ikea furniture (to replace what my ex smashed up).

On Monday I have a 2-day training course and then I have to go back to work on Wednesday.


Anxiety is slowly creeping in.

Back to reality.

Self-medicating so I can sleep

It is no wonder that I am exhausted. Due to my PTSD I am averaging at about 4 hours sleep a night, and that’s if I sleep at all.

My sleep issues are a mixed bag. Of course I am struggling to fall asleep at night but also the quality of my sleep is really poor at the moment.

I have tried a few things like adjusting the room temperature, avoiding gaming. Even after a 10 mile hike in the country, I am waking up a few times through the night.

Last night I decided I was going to force my body to sleep for a minimum of eight hours solid, which I achieved by self-medicating on a cocktail of:

  • Propanolol (for high blood pressure)
  • Promethazine Hydroxide (anti-histamine)
  • Syncol (a pre-menstrual relief pill that I picked up in Mexico)

It totally worked. I woke up feeling so rested and although I was a bit drousy from the pills, I felt a million times better. I felt lighter and like there was more ease in my body. My brain was switched on, I didn’t dither about and was able get ready for work and out the door in 30 mins.

I really needed that.

There is a part of me that feels a bit wary about this concoction I’ve made up but the pros definitely outweigh the cons (or risks) because of how great it feels to finally get a proper nights sleep. Also, I waited 2 months for my life to settle and my sleep to recover naturally but it wasn’t happening so I had to do something about it.

I looked online to buy more of this Promethazine Hydroxide. My plan is now to literally drug myself to sleep for 1-2 nights in the week.

This recovery and self-care malarky is quite complex, even more so when you have a weird ADHD/Autistic brain that doesn’t want to shut up at the best of times.

I miss having someone to hold when I drift asleep.

I could really do with a hug and some reassurance right now.

I feel like I’m on this journey on my own.

Yes I have various professionals and service providers looking after me (and I am extremely lucky to have these services available to me), but it’s not the same as a hugs and kisses and support from someone who really loves you, is it?

Paranoid that I am pregnant

I took a pregnancy test this morning and thankfully, the result was negative. Last night before bed I noticed that my tummy was really bloated and rock solid. I started worrying I was pregnant and ended up having horrible nightmares that his baby was growing inside me and I was trapped and alone, unable to decide what to do.

The problem I am having is that my period is late and the last two have have been abnormally light, like nearly non-existent. I am really bloated, tired, tearful and constantly craving sweet things. I do not have much of a sweet tooth and this is not how I normally experience PMS.

I know that I am paranoid and that I’m not in my right might at the moment.

I know that my paranoia is completely irrational because I am on the pill. Ironically, he is the reason I am on the pill. He pressured me to start taking it. I explained to him that the pill doesn’t agree with me and I really didn’t like messing with my hormones, but he was having none of it.

Apparently, orgasms hurt when wearing a condom so I gave in.

It has been just over two months since the police removed him from my house so I am wondering if the stress and PTSD is not only affecting my reasoning but also my menstrual cycle? I don’t think it is the pill because I started taking it in December. I don’t know…I mean, I don’t want to stop the pill now and mess up my hormones again.

I need to sort out my anxiety.

I am catastrophising and hyper vigilant at the moment which explains the nightmares and poor quality of sleep.

I need to sleep more.

I just really need my body (and brain) to start behaving itself.

I am taking my brother and sister-in-law on holiday and I am trying really hard to make it special and for everyone to have a nice time. I know I am putting pressure on myself but this is something that needs to happen because my last holiday with him was traumatic.

I need to get better and I need to make new holiday memories, happy memories.

Target hardening

Today I had a spy-hole and chain installed.

It was the Women’s Aid who introduced the word Target Hardening to me. They arranged for a specialist to inspect my home and advise on how to make my property more difficult for an offender to break in.

They advised that I change my locks and install a spy-hole, chain, CCTV and security lights. These things cost money. So far I have afforded the locks and today I had the spy-hole and chain installed.

Next up I’ll get the security lights done.

It wasn’t a terrible day today. Probably because I was distracted with work. I was panicking about an important meeting with the CEO and his Exec team. I had to present a Business Case and a Project proposal to replace some IT systems. I had to take a Propanolol to get through it – but it did go well. All approved and signed off and I am so relieved.

My cupboards and fridge are bare but I don’t have the will to go shopping now. Even though it would be a fairly simple task as I’ve been living on diet of eggs for breakfast, soup, pitta bread and humous for lunch and a microwave meal for dinner. I don’t know why I’m struggling to keep up with that.

I have been productive today. I did well so screw it – I’ll order in tonight.

Trauma bonded

The GP prescribed me Propanolol to help with the anxiety.

My counselling session on Friday was a very difficult one.

I’ve reaslised that I have become extremely hyper vigilant around men. I explained to my therapist how how the subtle displays of aggression from men leaves me feeling anxious and paranoid. They advised that I am experiencing the effects of trauma and it can come and go like waves.

I have been really out of sorts and I feel like I am unraveling. Intrusive
thoughts, anxiety and bouts of depression. Some days are okay. Work and gaming
are useful distractions. But then some days I am completely disoriented or
crying like the drop of a hat.

I was with my brother and his wife this weekend. We went to see the new Dumbo movie which was my favourite Disney cartoon when I was a child. I pretty much cried from start to finish. My sister in law was like, “I don’t understand why you were crying all the time”. It was her birthday and I was really struggling to keep my shit together.

I must have been terrible company. I only had one bottle of Corona, hardly touched my pizza, cried for approx 180 mins and walked out of the cinema with mascara and eyeliner all over my face. I didn’t even realise how bad I looked until we arrived back at my brothers house and I was handed a baby wipe so I could clean up.

I thought about him a lot during my drive back home – nothing in particular, just random memories rushing through my mind. At one point I did think about how I would spoon him and fall asleep (I was the big spoon), and then my mind wandered to the night he smashed my bedroom furniture. That was last year, the 16th of December. I know the date because recorded that incident.

The recording of the 11th of January is a from another incident. I think that was the time he smashed my TV and went AWOL for a week. I am not sure – I can’t remember exactly, I don’t want to listen to it.

On my drive home, I wondered if I would ever have the courage to listen to the recordings again. I thought about what it would be like to publish his emails and the recordings online and to disclose his identity so that his blog readership could see that he was a danger to women. But no, I wouldn’t dare do that.

I then thought about all the ways he can get revenge on me. He made it very clear to me that he gets revenge on if anyone who fucks with him.

If he wanted to hurt me himself, the easiest thing he could do would be to hack me. He even gloats about it on his blog, claiming that it would be very hard for him to resist doing this to anyone who pisses him off. It’s worth mentioning that he wrote that blog post the same week that the police removed him from my life. But he didn’t have to warn me off – he had already secured my silence before writing that post. I had already told the police that I was too scared to charge him because of what he might do.

He could do a lot worse than hack me.

He joked a couple of times about setting my car on fire if we broke up. He buys his drugs from the dark web and one evening he showed me this “services” area where you can pay for people to do bad things for you.

He made a big deal about all the ways which earning lots of money is advantageous due to the power it would give him specifically.

We were watching the American Crime series about the OJ trial and he said: “This is why I am going to be rich baby. Money buys you good lawers…you can get away with anything”.

He isn’t OJ-rich at the moment but he does earn a lot of money and has a pattern of spending it impulsively on whatever he wants in the moment.

I will keep my mouth shut.

I wish I could stop thinking about him…erase everything from my mind.

So this is what PTSD feels like.